OnTrack with Emily

A fitter, healthier, happier you

 

Not your average fitness program

This is not personal training.
This is not a workout guide.  
This is not any kind of fitness program that has been offered before, because this is not about your workout, it's about your life.  
Yes, I want you to work out!
Yes, I want your workouts to be amazing but most importantly I want you to make this LIFESTYLE work for you every single day to get RESULTS!

 

What I Do

The Fast Track to Fit

What is fitness accountability coaching?

OnTRACK is a bespoke program developed by Nikki Gundy and is based on a personal relationship between you and I.
I will check in with your workouts and hold you accountable for your choices EVERY SINGLE DAY!
We can all find a good workout program or join a gym or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day. This service is dedicated to helping you manage your day-to-day choices and making sure you stay OnTRACK to reach your health and fitness goals.

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Why do I need a fitness accountability coach?

Because trying to change your life for the better is HARD and you shouldn't have to do it on your own.  Having someone on hand to help keep you accountable is an amazing tool for really committing and creating consistency with a new routine. You won't believe the difference it makes when you know someone else is checking in with your choices every day and that you have a dedicated support system at the touch of a button.
To make something a priority you also need to be able to talk about it.  Unfortunately not everyone will understand your new priorities, not everyone will care about them as much as you need them to.
I will.

About me

I am a busy mum of 4, passionate about fitness: I know first hand the physical, and more importantly, the mental benefits exercise brings. I know the power of being accountable to people: I would never have run a marathon without being accountable to my friend who I was running it with. I would never find the motivation to get up every morning at 5:30am to work out, if I didn't know I was doing it alongside a whole host of other women. I know how difficult it is to take those first steps to a better you.

I am here to guide, cheer and ensure you become your best you.

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What you get with OnTrack's accountability program

4 WEEKS OF DAILY HEALTH AND FITNESS ACCOUNTABILITY COACHING THROUGH THE ONTRACK PROGRAM.

ALL DAY 1-2-1 SUPPORT WITH ME AS YOUR COACH.

HELP WITH MANAGING CALORIES

HELP WITH BUILDING A ROUTINE THAT WORKS SPECIFICALLY FOR YOU AND YOUR LIFE FOR LESS THAN £10 A DAY (£250 FOR 4 WEEKS)

ONE MONTH'S FREE SUBSCRIPTION TO TRAINER ALEXIA CLARK'S FITNESS AND NUTRITION PROGRAM

KICKSTART YOUR HEALTH AND FITNESS JOURNEY AND BUILD HEALTHY, SUSTAINABLE HABITS THAT GET RESULTS!

 
 

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